PROFESSIONAL GUIDANCE

Courses

Here you will find self-directed courses to do at your own pace.

Yours to keep and revisit any time.

Use on any phone, tablet or computer

Self-Paced Courses

A practical toolkit for everyday panic and worry — grounding practices, a panic plan, and tools you can use anywhere.

Investment: $47 CAD

The complete eight-part toolkit

PDF workbook + guided audio practices

Instant digital download

A gentle, self-paced course for anyone navigating loss — how grief works, and tools for the hard days.

Investment: $97 CAD

6 modules of plain, practical grief education - work through them in order, or start with what you need most.

21 short, readable lessons

Practical coping tools for hard moments

Disclaimer: This is a self-guided educational product. It is not therapy and is not a replacement for working with a qualified professional.