Questions people ask

Many people feel unsure about starting therapy and aren’t always sure how to put into words the questions people ask before booking. You might wonder what a first session feels like, how private your information is, or whether online counselling will work as well as meeting in person. On this page, you’ll find clear, straightforward answers to the most common questions people ask, so you can make informed choices at your own pace. If something on your mind isn’t covered here, you’re warmly invited to reach out and ask directly. I’m here to help you feel comfortable, informed, and supported as you consider counselling in Airdrie or online.